Mach3Multisport.com

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• Getting Started
  • Couch Potato to Triathlete in 10 Easy Steps
  • Getting Started--The First Step
  • Heart Rate Training for Beginners
  • Setting Up Your Season
  • Beginning Triathlon Essential Equipment Guide (part 4): Bike Gear
  • Beginning Triathlon Essential Equipment Guide (part 2): Clothing
  • Beginning Triathlon Essential Equipment Guide (Part 5): Running Gear
  • Beginning Triathlon Essential Equipment Guide (Part 3): Swim Gear
  • Beginning Triathlon Essential Equipment Guide (Part 6): The Bottom Line
  • What Kind of Bike Should I Buy?
  • What “Stuff” do I Need to do to Get Started in Triathlon?
  • Why Should You Do a Triathlon?
• Swimming
  • To Swim Faster, Play Golf
  • Lining Up for Your First Open Water Swim
  • Swim training in a nutshell
  • Technique vs Procedure in the Pool
• Biking
  • Triathlon Bike Rules for Dummies
  • Tubular Tires or Clinchers?
  • Building with Bricks
  • Building Power on the Bike
  • Picking the right bike
  • To Take a Spare Tire or Not?
• Running
  • The Long Run
  • A Sockumentary
  • Off Season Run Training
• Health and Wellness
  • Realistic and healthy meal choices
  • Healthy Diet Tips and Nutrition
• Xterra
  • What is all this XTERRA Stuff?
  • Getting Dirty with XTERRA: part I
  • Getting Dirty with XTERRA: part II
• Putting it all Together
  • Smart Supplementation
  • Slow Down to Speed Up
  • Heart rate Zones Explained - Part 2
  • Heart Rate Zones Explained - Part 1
  • Periodization for Triathletes
  • Training on a Time Budget
  • The Story-Driven Life
  • Setting Goals
  • My First Race
  • Traveling and Training
  • If it Feels Weird, Do It
  • Care and Feeding of the Triathlon Volunteer
  • Off-Season Goals and Protocol

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  • Realistic and healthy meal choices
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  • Kona Underpants Run 2006
  • What's in Your Bike Bag?
  • Teaching a Kid a Backstroke Start
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  • How to Mount a Tubular Road Bike Tire
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