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Getting Started
Couch Potato to Triathlete in 10 Easy Steps
Getting Started--The First Step
Heart Rate Training for Beginners
Setting Up Your Season
Beginning Triathlon Essential Equipment Guide (part 4): Bike Gear
Beginning Triathlon Essential Equipment Guide (part 2): Clothing
Beginning Triathlon Essential Equipment Guide (Part 5): Running Gear
Beginning Triathlon Essential Equipment Guide (Part 3): Swim Gear
Beginning Triathlon Essential Equipment Guide (Part 6): The Bottom Line
What Kind of Bike Should I Buy?
What “Stuff” do I Need to do to Get Started in Triathlon?
Why Should You Do a Triathlon?
Swimming
To Swim Faster, Play Golf
Lining Up for Your First Open Water Swim
Swim training in a nutshell
Technique vs Procedure in the Pool
Biking
Triathlon Bike Rules for Dummies
Tubular Tires or Clinchers?
Building with Bricks
Building Power on the Bike
Picking the right bike
To Take a Spare Tire or Not?
Running
The Long Run
A Sockumentary
Off Season Run Training
Health and Wellness
Realistic and healthy meal choices
Healthy Diet Tips and Nutrition
Xterra
What is all this XTERRA Stuff?
Getting Dirty with XTERRA: part I
Getting Dirty with XTERRA: part II
Putting it all Together
Smart Supplementation
Slow Down to Speed Up
Heart rate Zones Explained - Part 2
Heart Rate Zones Explained - Part 1
Periodization for Triathletes
Training on a Time Budget
The Story-Driven Life
Setting Goals
My First Race
Traveling and Training
If it Feels Weird, Do It
Care and Feeding of the Triathlon Volunteer
Off-Season Goals and Protocol
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Kona Underpants Run 2006
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How to Mount a Tubular Road Bike Tire
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Smart Supplementation
Slow Down to Speed Up
Heart rate Zones Explained - Part 2
Heart Rate Zones Explained - Part 1
Periodization for Triathletes
Triathlon Bike Rules for Dummies
Tubular Tires or Clinchers?
Building with Bricks
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1:
Where ya from?
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Speedplay Pedals and Cleats
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bike drills to build speed
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5:
Odds and Ends
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Garage shoes
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Hill Repeats
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Mach 3 Family?
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Open Water Drills
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