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Don't get in a rut with your triathlon endeavors! Let USA Triathlon All-American and Xterra Regional Champ Brian Grasky introduce you to the world beyond the pavement in Mach3 Multisport's Get Dirty--XTERRA Off-Road Triathlon
Training Week 6/4 - 6/10 |
| Written by Hamp Tanner | |
| Monday, 11 June 2007 | |
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Mon. 6/4 - was wiped out from Sunday and worked all day. Tuesday 6/5 - traveled to Kansas City and did not have a chance to work out. Wed. 6/6 - no excuse, just did not get up early enough to hit the hotel fitness center before my meeting. Then traveled back home arriving after 1:00 am. Thurs. 6/7 - Ran 3 miles (22:44) - my fastest 3 miles of the season. Maybe laying off makes me faster. Friday 6/8 - one hour of weight training at the gym (abs, shoulders and arms) Sat. 6/9 - went offshore fishing from 6:30 am until 4:00 pm. Too many beers to consider working out later. Sun 6/10 - 70 minute bike ride followed by 20 minutes of "slip and slide" in the yard with the kids. Comments (0)
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