Don't get in a rut with your triathlon endeavors! Let USA Triathlon All-American and Xterra Regional Champ Brian Grasky introduce you to the world beyond the pavement in Mach3 Multisport's Get Dirty--XTERRA Off-Road Triathlon
Training Week 6/11 - 6/17 |
| Written by Hamp Tanner | |
| Sunday, 10 June 2007 | |
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Monday 6/11 - morning - swim 30 minutes (1500 yards) followed by 3 mile run (24:40). Noon - 40 minute weight circuit (abs, chest and back.) Tuesday 6/12 - noon - 40 minute weight circuit (abs, shoulders and arms.) Wednesday 6/13 - morning - swim 1050 yards (20 minutes), bike 11 miles (28 minutes), run 3.1 miles (25:05). Thursday 6/14 - Travel to Manhattan Beach, CA - no training Friday 6/15 - 6:00 am spinning class - intense hour. Sat 6/16 - 8:00 am spinning class; afternoon weight circuit and one hour of tennis. Sun 6/17 - Travel home - no training.
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