Glossary
Glossary | |
| Terms that are on use on this site. | |
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| Intensity | A relative measure of the amount of effort one is putting into a workout respective of that individual’s maximum capacity but irrespective of the total time of the workout. i.e. High Intensity means operating at a pace, effort, or power level close to one’s maximum regardless of how much time (volume) is spent at that level. |
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