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Glossary

Glossary
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Cadence	(or turnover) The speed at which your arms or legs are moving. In cycling, it’s measured in RPM of the pedal cranks. In running, it’s measured in strides per minute. In swimming, it’s measured in strokes per minute (or length).

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Glossary V2.0

1: training with tri-bike vs. road bik...	(2)
2: Heart Rate Zones	(5)
3: Where ya from?	(7)
4: Speedplay Pedals and Cleats	(1)
5: bike drills to build speed	(2)
6: Yakima Bike Rack for Sale	(2)
7: Odds and Ends	(2)
8: Garage shoes	(1)
9: Hill Repeats	(2)